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Back to school time is here! Whether you are sending your children to school, or feeding them while they do school at home, the concept of a healthy lunch remains the same. Need some ideas? Here…

One thing virtually everyone could use is help for dealing with…

Stress is a normal part of life, something we all deal with in varying levels. And right now, stress is prevalent in our world. Our body is equipped to handle stress for short periods of time, but…

From the common cold to the flu, we all deal with viruses, those small infectious agents that can enter the body and…

Cherries may just be a superhero of stone fruits. Cherries have satisfied food lovers for centuries. Their red color and tangy taste earned cherries a place on the tables of Roman…

Itchy eyes, sneezing and sniffles – oh my! After a wacky winter, spring is in full bloom…and so are allergies! Thankfully, you can get relief quickly, safely and effectively with natural remedies…

Summer time is full of sun, fun, and salt water. With all the sun exposure and outdoor activities comes new needs in your beauty and nutrient regimen. Here are some tips to help you stay healthy…

Summer is coming! Time to bust out the grilling tools, coolers and condiments! Here are a few things to keep in mind this grilling season.

Your home gets a lot of attention this time of year with spring cleaning in full swing, but lets not forget about our diets! Incorporate these tips and swaps into your daily routine in order to…

March is National Nutrition Month! Every year, the Academy of Nutrition and Dietetics pioneers a movement to spread the word about nutrition. This year, the theme is “Go Further with Food”. What…

February is Heart Month! Heart disease is the leading cause of death for both men and women in the U.S., with a staggering one in three deaths attributable to cardiovascular disease. According to…