Fresh pressed juices can be a delicious way to get a quick shot of micronutrients. Keep in mind, however, that when you extract juice from fruits and veggies, you’re leaving behind beneficial fiber in the process. Also, to avoid sugar overload, stick to juices with more veggies as the base, and turn to ingredients like ginger to balance out any overly “green” flavor. Go ahead and give this green based juice a try!

Try out this variation on a classic dip that’s sure to please any crowd. Dip into this spicy hummus with sliced bell peppers, celery, or pita chips and enjoy!

This chia pudding is super fast to prep in the evenings for a nutritious on-the-go breakfast. Using watermelon as the base makes for a refreshing treat in the summer heat while chia seeds are packed with omega-3’s and fiber to start your day off right!