Fresh pressed juices can be a delicious way to get a quick shot of micronutrients. Keep in mind, however, that when you extract juice from fruits and veggies, you’re leaving behind beneficial fiber in the process. Also, to avoid sugar overload, stick to juices with more veggies as the base, and turn to ingredients like ginger to balance out any overly “green” flavor. Go ahead and give this green based juice a try!

Try out this refreshing blend to hydrate during Florida’s hot summer months. Feel free to experiment with your favorite fruits and herbs to add some extra zest to your water!