Bromelain is an enzyme found in pineapple that helps break down protein. The pineapple core actually contains higher levels of this enzyme, but due to its stringy tough texture and less sweet taste, it’s often discarded. This recipe utilizes the core to maximize your bromelain intake and reap all the benefits it has to offer! -Genevieve

Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the dressing about 30 minutes before you’re ready to serve. The sturdy kale leaves won’t wilt from the dressing and will taste even better after they’ve been marinated in it.