Recipes

Infused Water

Try out this refreshing blend to hydrate during Florida’s hot summer months. Feel free to experiment with your favorite fruits and herbs to add some extra zest to your water!

 

Category: Drink
Pumpkin seeds

Pumpkin seeds don’t need to be reserved for the fall. Tote these toasted pumpkin seeds along to the beach, for a savory, crunchy snack this summer!

Veggie Burger

Add some variety to your grilling menu with these healthy veggie burgers featuring beets, chickpeas, quinoa and hemp!

Category: High Fiber, Mains
acai bowl

Try out this flavorful açaí bowl chock full of healthy protein, carbohydrate, fat and antioxidants to recover and refuel after a tough workout!

Category: Snack/Appetizer
Raspberry Quinoa-Hemp Breakfast Bars

These gluten-free breakfast bars feature hemp hearts, which boosts the content of protein and omegas, to put a boost in your morning! -Genevieve

Sweet & Spicy Pineapple Salsa

Bromelain is an enzyme found in pineapple that helps break down protein. The pineapple core actually contains higher levels of this enzyme, but due to its stringy tough texture and less sweet…

Category: Snack/Appetizer
Mediterranean Tuna Salad Lettuce Wrap

Using lettuce as a wrap is a great, fresh, gluten-free alternative to bread! -Genevieve

Category: Gluten Free
Smoky Veggie Quesadillas

Vegetables, smoky-sweet from the grill and zingy with lime juice, transform simple cheesy tortillas -- comfortingly familiar to children -- into something sublime. Other fresh, seasonal,…

Category: Mexican
Kale, Carrot & Apple Salad

Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the…

Category: Salad
Spinach & Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Category: Salad