Did You Know?
Basic 3: Starting a Basic Supplement Program
Basic 3: Starting a Basic Supplement Program
Between diets, lifestyle choices, body types, and personal convictions, the health landscape continues to change and grow. There is simply not one diet that works for everyone. But there are some…
A Holistic Approach to Sexual Health
A Holistic Approach to Sexual Health
As people age, they are becoming more and more interested in increasing their health, endurance and vitality, and this includes sexual health. Sexual dysfunction is a problem experienced by both…
3 Golden Spices for Flavor & Health
3 Golden Spices for Flavor & Health
Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the…
Go for the GREEN
Go for the GREEN
We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health.
Why are green foods important…
4 Steps to a Clean Start
4 Steps to a Clean Start
Maybe you indulged a little too much over the holidays…or maybe you just want a fresh start for the new year! Whatever the reason, periodic detoxification is a good idea. While our bodies have…
6 Foods to Reduce Stress and Nourish Your Body
6 Foods to Reduce Stress and Nourish Your Body
We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body’s systems—especially the adrenal glands, small organs that rest on top of the…
Taming Tummy Troubles
Taming Tummy Troubles
Thanksgiving Feast? Holiday Parties? If there is one thing we see a lot of during the holidays it’s food. With all that food around, we sometimes overindulge and eat more than normal, resulting in…
Why Buy NonGMO?
Why Buy NonGMO?
Genetically modified organisms (GMOs) were first introduced in the 1990s with a shocking lack of public awareness: The news that novel organisms were entering the food supply simply wasn’t shared…
Go Organic
Go Organic
Organic refers not to the food itself, but to how food is produced. Organically grown means foods are grown without the use of synthetic pesticides and fertilizers. Organic foods…
Juice Up Your Nutrition With Juicing
Juice Up Your Nutrition With Juicing
Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your concoction.…
Be the Host With the Most With These Healthy Entertaining Tips
Be the Host With the Most With These Healthy Entertaining Tips
Entertaining friends and family this summer? You’ll definitely be the host with the most by following these tips for healthy entertaining:
Use Your Melon and Eat More Watermelon!
Use Your Melon and Eat More Watermelon!
Despite the widely-held belief that watermelon is just water and sugar, watermelon is actually a great source of nutrition. Watermelon provides vitamins A and C, minerals like potassium, the…
Water, Water, Everywhere!
Water, Water, Everywhere!
Water, water, everywhere, and more we all should drink! Water comprises 60%-70% of the human body and is vital for many different functions, including acid-base balance, waste removal, regulating…
Pop Some Pepitas into Your Diet
Pop Some Pepitas into Your Diet
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a shell and are…
A Vast Variety of Veggie Burgers
A Vast Variety of Veggie Burgers
Thinking about going vegetarian or vegan but worried that you’ll be left longing for a good burger? Fear not! With all of the delicious and nutritious veggie burger options available, you’ll never…