Did You Know?

Between diets, lifestyle choices, body types, and personal convictions, the health landscape continues to change and grow. There is simply not one diet that works for everyone. But there are some…

Category: Vitamins

As people age, they are becoming more and more interested in increasing their health, endurance and vitality, and this includes sexual health. Sexual dysfunction is a problem experienced by both…

Category: Wellness

Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the…

Category: Herbs

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health.

Why are green foods important…

Category: Wellness

Maybe you indulged a little too much over the holidays…or maybe you just want a fresh start for the new year! Whatever the reason, periodic detoxification is a good idea. While our bodies have…

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We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body’s systems—especially the adrenal glands, small organs that rest on top of the…

Category: Nutrition

Thanksgiving Feast? Holiday Parties? If there is one thing we see a lot of during the holidays it’s food. With all that food around, we sometimes overindulge and eat more than normal, resulting in…

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Genetically modified organisms (GMOs) were first introduced in the 1990s with a shocking lack of public awareness: The news that novel organisms were entering the food supply simply wasn’t shared…

Category: Nutrition

Organic refers not to the food itself, but to how food is produced. Organically grown means foods are grown without the use of synthetic pesticides and fertilizers. Organic foods…

Category: Nutrition

Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your concoction.…

Entertaining friends and family this summer? You’ll definitely be the host with the most by following these tips for healthy entertaining:

•For appetizers, serve mixed nuts, raw…
Category: Fruit, Nutrition, Produce

Despite the widely-held belief that watermelon is just water and sugar, watermelon is actually a great source of nutrition. Watermelon provides vitamins A and C, minerals like potassium, the…

Water, water, everywhere, and more we all should drink! Water comprises 60%-70% of the human body and is vital for many different functions, including acid-base balance, waste removal, regulating…

Category: Nutrition

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a shell and are…

Thinking about going vegetarian or vegan but worried that you’ll be left longing for a good burger? Fear not! With all of the delicious and nutritious veggie burger options available, you’ll never…

Category: Nutrition