If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and ...

If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and ...

Bad germs and bacteria are everywhere – E.coli, Salmonella, S. pneumoniae. To fight these bad bugs, you need good bugs! Consuming beneficial friendly bacteria, or probiotics, is goo...

From the common cold to the flu, we all deal with viruses, those small infectious bugs that can enter the body and spread.

As the summer sun and the temperature heat up, hydration becomes critical.  People spend more time outside in the hot sun doing various activities. A lot of people like to hang out ...

The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attr...

Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiologica...

Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can g...

As people age, they are becoming more and more interested in increasing their health, endurance and vitality, and this includes sexual health. Sexual dysfunction is a problem experi...

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health. Why are green foods i...