Did You Know? Vitamins

Vitamins

Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your ...
Despite the widely-held belief that watermelon is just water and sugar, watermelon is actually a great source of nutrition. Watermelon provides vitamins A and C, minerals like potas...
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a ...
Legumes such as beans and peas are packed with protein and fiber, and are high in vitamins and minerals that support heart health. Add beans to soups, stews, and casseroles, or enjo...
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Cabbage is a colorful, cruciferous, cancer-fighter that can also protect against heart disease. Fermented cabbage dishes like sauerkraut and kimchi contain probiotics to support dig...
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Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and c...