Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a ...

Legumes such as beans and peas are packed with protein and fiber, and are high in vitamins and minerals that support heart health. Add beans to soups, stews, and casseroles, or enjo...

Canned salmon and tuna are tasty and convenient sources of premium protein and brain-boosting omega-3 fats. Choosing brands that are dolphin-safe and use only sustainable fishing pr...

Eggs are an excellent source of high-quality protein, vitamins, minerals, and the carotenoids lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular deg...