Did You Know? Nutrition

Nutrition

  The açaí berry is the inch-long, reddish-purple fruit of the açaí palm tree, which is native to Central and South America. Açaí berries have become “berry” popular among the heal...
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Canned salmon and tuna are tasty and convenient sources of premium protein and brain-boosting omega-3 fats. Choosing brands that are dolphin-safe and use only sustainable fishing pr...
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Cabbage is a colorful, cruciferous, cancer-fighter that can also protect against heart disease. Fermented cabbage dishes like sauerkraut and kimchi contain probiotics to support dig...
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Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and c...
Eggs are an excellent source of high-quality protein, vitamins, minerals, and the carotenoids lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular deg...
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