The açaí berry is the inch-long, reddish-purple fruit of the açaí palm tree, which is native to Central and South America. Açaí berries have become “berry” popular among the heal...

Canned salmon and tuna are tasty and convenient sources of premium protein and brain-boosting omega-3 fats. Choosing brands that are dolphin-safe and use only sustainable fishing pr...

Cabbage is a colorful, cruciferous, cancer-fighter that can also protect against heart disease. Fermented cabbage dishes like sauerkraut and kimchi contain probiotics to support dig...

Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and c...

Eggs are an excellent source of high-quality protein, vitamins, minerals, and the carotenoids lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular deg...