Did You Know? Nutrition

Nutrition

Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your ...
Entertaining friends and family this summer? You’ll definitely be the host with the most by following these tips for healthy entertaining:
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Despite the widely-held belief that watermelon is just water and sugar, watermelon is actually a great source of nutrition. Watermelon provides vitamins A and C, minerals like potas...
Water, water, everywhere, and more we all should drink! Water comprises 60%-70% of the human body and is vital for many different functions, including acid-base balance, waste remov...
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Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a ...
Thinking about going vegetarian or vegan but worried that you’ll be left longing for a good burger? Fear not! With all of the delicious and nutritious veggie burger options availabl...
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  The açaí berry is the inch-long, reddish-purple fruit of the açaí palm tree, which is native to Central and South America. Açaí berries have become “berry” popular among the heal...
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Canned salmon and tuna are tasty and convenient sources of premium protein and brain-boosting omega-3 fats. Choosing brands that are dolphin-safe and use only sustainable fishing pr...
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Cabbage is a colorful, cruciferous, cancer-fighter that can also protect against heart disease. Fermented cabbage dishes like sauerkraut and kimchi contain probiotics to support dig...
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Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and c...