Legumes are Packed with Protein and Fiber

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Legumes are Packed with Protein and Fiber

Legumes such as beans and peas
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Earth Origins' Staff

Legumes such as beans and peas are packed with protein and fiber, and are high in vitamins and minerals that support heart health. Add beans to soups, stews, and casseroles, or enjoy them on their own as a side dish or main course. With countless varieties and recipes to choose from, you’ll have Meatless Monday, Taco Tuesday, and every other day of the week covered!