Did you know that frozen fruits and vegetables are just as nutritious and delicious as fresh fruits and vegetables, sometimes even more so? Produce destined for the freezer case is picked at the height of ripeness when the nutrient content and flavor are at their peak, and then flash-frozen to ensure it stays that way. Toss frozen fruit into your smoothies and keep frozen veggies on hand for a quick, no-prep stir fry. March is Frozen Food Month, so be sure to fill your freezer with delicious produce.