Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your ...

Despite the widely-held belief that watermelon is just water and sugar, watermelon is actually a great source of nutrition. Watermelon provides vitamins A and C, minerals like potas...

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a ...

Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and c...