Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can get relief quickly, safely and effectively with natural remedies. So get started with these top 4 steps to fight allergies.

Support Adrenal Function

The adrenal glands are working overtime when allergies are active. We need our adrenals to function well to handle stress, to regulate metabolism and to regulate immunity. To keep them functioning well, be sure to get enough B vitamins and vitamin C on a daily basis.  

Do Daily Nasal Rinsing

Neti pots and non-medicated nasal washes and sprays used daily can help rinse out pollens and other allergens. This will help to keep nasal passages hydrated and clear.

Use Nutrients and Herbs 

Certain herbs and nutrients help stop allergic response and support immunity. Find a good natural allergy formula to keep on hand that includes these ingredients .

• Quercetin. This flavonoid acts as both a natural anti-inflammatory and anti-histamine that inhibits the synthesis and release of histamine, the inflammatory compound that causes all of those allergy symptoms.  Quercetin’s action is enhanced by the enzyme Bromelain.

• Freeze-Dried Nettles. This herb helps reduce the amount of histamine produced in response to allergens. One study found that nettle capsules significantly helped reduce sneezing and itching in people with hay fever.

• Vitamin C. Vitamin C can act as a mild antihistamine, and it improves immune function and fights infection.

Add Homeopathy

Homeopathic formulas can really help deal with symptoms quickly. Look for combination formulas that match the allergies you have (like tree pollen or animal dander), or the symptoms you are experiencing (congestion, itchy eyes, etc). Homeopathic formulas are safe and can be highly effective for relieving the itchy eyes, nasal congestion and sneezing. And they work well in conjunction with herbal remedies for added support.

Don't spend another pretty day inside. Get started with this natural approach, get relief from allergies, and get outside!