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Cold Weather Fitness & Wellness
Cold Weather Fitness & Wellness
Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you…
Category:
Wellness
Family Health in the Changing Fall Season
Healing Nectar: Manuka Honey
Healing Nectar: Manuka Honey
Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar,…
Category:
Wellness
Superfoods for Super Health
Superfoods for Super Health
You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own.
Nitrate-rich beets help improve vascular function and delay the…
Category:
Nutrition
5 Keys to Unlock Your Energy Potential
5 Keys to Unlock Your Energy Potential
If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to…
Category:
Wellness
5 Keys to Unlock Your Energy Potential
5 Keys to Unlock Your Energy Potential
If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to…
Category:
Wellness
Probiotics – Good Guys in the Bacteria World
Probiotics – Good Guys in the Bacteria World
Bad germs and bacteria are everywhere – E.coli,…
Category:
Wellness
Staying Well with Core Nutrients
Staying Well with Core Nutrients
From the common cold to the flu, we all deal with viruses, those small infectious bugs that can enter the body and spread. The immune system, how our bodies fight off infection, will generally…
Category:
Wellness
Basics for Keeping Kids Healthy
Basics for Keeping Kids Healthy
While back to school is a common time to bolster your kids’ immune defenses, it’s clear right now that good immune defense is needed year ‘round! After all, if they get sick, odds are you will…
Category:
Nutrition
Fruit Infused Water Recipes
Fruit Infused Water Recipes
These are just a few examples of Fruit Infused Waters. The possibilities are endless!
Mango, Raspberry, and Ginger Water
INGREDIENTS
1 mango peeled and cubed
1/2 pint…
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Stay Hydrated!
Stay Hydrated!
As the summer sun and the temperature heat up, hydration becomes critical.
People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the…
Category:
Wellness
Hibiscus – A Healthy Red Brew to Celebrate the Red, White & Blue
Hibiscus – A Healthy Red Brew to Celebrate the Red, White & Blue
The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attract butterflies…
Category:
Wellness
4 Ways to Help Save the Bees
4 Ways to Help Save the Bees
Note: This post is sponsored by Host Defense Mushrooms.
Wait a minute, why do we need to save the bees?
My daughter…
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Aromatherapy Eases Stress
Aromatherapy Eases Stress
Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such…
Category:
Wellness
4 Ways to Deal with Spring Allergies
4 Ways to Deal with Spring Allergies
Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can get relief…
Category:
Wellness