Did You Know?

Water, water, everywhere, and more we all should drink! Water comprises 60%-70% of the human body and is vital for many different functions, including acid-base balance, waste removal, regulating…

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Unlike the hard white seeds you see when you carve a pumpkin, most store-bought pumpkin seeds do not have a shell and are…

Thinking about going vegetarian or vegan but worried that you’ll be left longing for a good burger? Fear not! With all of the delicious and nutritious veggie burger options available, you’ll never…

Açaí berries boast high levels of antioxidants cThe açaí berry is the inch-long, reddish-purple fruit of…

Legumes such as beans and peas are packed with protein and fiber, and are high in vitamins and minerals that support heart health. Add beans to soups, stews, and casseroles, or enjoy them on their…

Did you know that frozen fruits and vegetables are just as nutritious and delicious as fresh fruits and vegetables, sometimes even more so? Produce destined for the freezer case is picked at the…

Canned salmon and tuna are tasty and convenient sources of premium protein and brain-boosting omega-3 fats. Choosing brands that are dolphin-safe and use only sustainable fishing practices is a…

Cabbage is a colorful, cruciferous, cancer-fighter that can also protect against heart disease. Fermented cabbage dishes like sauerkraut and kimchi contain probiotics to support digestive and…

Honey adds a fruity and floral finesse to tea and toast, but it has also been used as a medicine since ancient times. Honey has anti-inflammatory and antibacterial properties, and certain…

Eggs are an excellent source of high-quality protein, vitamins, minerals, and the carotenoids lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the…