Did You Know?

A recent nationwide poll found that 52% of Americans want to lose weight, and right now, everyone is talking about GLP-1 with a boom in use of GLP-1 agonist medications. But these medications are…

With family gatherings and meals, and holiday parties, tis…

Travel Supplement Checklist

• Oregano Oil
…

As people age, they are becoming more and more interested in increasing their health, endurance and vitality throughout their lifetime, and this includes sexual health. Sexual dysfunction is a…

Cold and flu season is here! Changing weather, numerous gathers, increased stress – all of these can impact your immune system. So now is the time to arm your body’s immune…

Apple cider vinegar (ACV) is a common household product that has a long history of use. Made by fermentation of apple cider, ACV has a variety of uses, including food preservation, household…

Most adults need 7-9 hours of sleep each day, but many Americans get by on less than 6. Some just don’t take the time to sleep, while others struggle with getting a quality night’s sleep. Find out…

You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an immune response,…

Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you…

Fall is…

Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar,…

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own.

Nitrate-rich beets help improve vascular function and delay the…

If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to…

Bad germs and bacteria are everywhere – E.coli,…