Did You Know?

Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such…

Itchy eyes, sneezing and sniffles – oh my! Spring is in full bloom…and so are allergies! Pollen counts are soaring, so allergy symptoms are what everyone is talking about! You can get relief…

Stress is a normal part of life, something we all deal with in varying levels. And right now, stress is prevalent in our world. Our body is equipped to handle stress for short periods of time, but…

Between diets, lifestyle choices, body types, and personal convictions, the health landscape continues to change and grow. There is simply not one diet that works for everyone. But there are some…

As people age, they are becoming more and more interested in increasing their health, endurance and vitality, and this includes sexual health. Sexual dysfunction is a problem experienced by both…

Several common spices have received a lot of attention as their therapeutic uses add to their culinary tradition. Here we take a closer look 3 golden spices and their benefits that go beyond the…

We’ve all heard that foods like spinach, kale and broccoli are loaded with antioxidants and phytochemicals that can protect our bodies and improve our health.

Why are green foods important…

Maybe you indulged a little too much over the holidays…or maybe you just want a fresh start for the new year! Whatever the reason, periodic detoxification is a good idea. While our bodies have…

We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body’s systems—especially the adrenal glands, small organs that rest on top of the…

Thanksgiving Feast? Holiday Parties? If there is one thing we see a lot of during the holidays it’s food. With all that food around, we sometimes overindulge and eat more than normal, resulting in…

Genetically modified organisms (GMOs) were first introduced in the 1990s with a shocking lack of public awareness: The news that novel organisms were entering the food supply simply wasn’t shared…

Organic refers not to the food itself, but to how food is produced. Organically grown means foods are grown without the use of synthetic pesticides and fertilizers. Organic foods…

Juicing is a cool and convenient way to get your 5-a-day in just one glass. Juicing largely preserves the vitamin, mineral, and antioxidant content of the produce you pick for your concoction.…

Entertaining friends and family this summer? You’ll definitely be the host with the most by following these tips for healthy entertaining: