Did You Know?

You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an immune response,…

Category: Wellness
Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of infection. But you…
Category: Wellness

Fall is…

Category: Wellness

Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no different than sugar,…

Category: Wellness

You can be a super nutrition hero by consuming any of these, and other foods with superpowers of their own.

Nitrate-rich beets help improve vascular function and delay the…

Category: Nutrition
If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to…
Category: Wellness

If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and poor diet, to…

Category: Wellness

Bad germs and bacteria are everywhere – E.coli,…

Category: Wellness

From the common cold to the flu, we all deal with viruses, those small infectious bugs that can enter the body and spread. The immune system, how our bodies fight off infection, will generally…

Category: Wellness

While back to school is a common time to bolster your kids’ immune defenses, it’s clear right now that good immune defense is needed year ‘round!  After all, if they get sick, odds are you will…

Category: Nutrition

These are just a few examples of Fruit Infused Waters. The possibilities are endless!

Mango, Raspberry, and Ginger Water

INGREDIENTS
1 mango peeled and cubed
1/2 pint…

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As the summer sun and the temperature heat up, hydration becomes critical. 
People spend more time outside in the hot sun doing various activities. A lot of people like to hang out at the…

Category: Wellness

The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attract butterflies…

Category: Wellness

Note: This post is sponsored by Host Defense Mushrooms. 

Wait a minute, why do we need to save the bees?

My daughter…

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Does smelling something good calm you down? According to Aromatherapy, the answer is yes! Aromatherapy uses the sense of smell to affect the mind and mood, and to cause physiological changes such…

Category: Wellness